Mental wellbeing while staying at home
The majority of us here in the UK will be staying at home because of the coronavirus (COVID – 19). It’s extremely important to take care of your mind as well as your body .
So now after a few days your feeling bored, frustrated and or lonely. Unable to focus, worried and anxious, or concerned about finances, health or something else thats just eating your mind.
These feelings are to be expected, so don’t panic too much. Yes I know it’s easier said than done, and not all of us handle situations in the same manner, but it is IMPORTANT TO STAY AT HOME BECAUSE YOU ARE HELPING TO PROTECT YOURSELF AND OTHERS.
Here are some tips and advice to help you keep on top of your mental wellbeing and cope with how you may feel while staying at home. There’s further support and guidance if you need it via our UK Government Site
- Find Out About Your Employment And Benefits Rights.
You may be worried about work and money if you have to stay home – these issues can have a big effect on your mental health.
If you have not already, talk with your employer about staying at home, and learn about your sick pay and benefits rights. Knowing the details about what the coronavirus outbreak means for you for you can reduce worry and help you feel more in control.
- Plan Practical Things.
Look at how you can get household supplies. Delivery services are probably the best right now. But don’t be shy to ask a neighbour or a friend.
Continue accessing treatment and support for any existing physical or mental health problems where possible. Let services know you are staying at home, and discuss how to continue receiving support
If you need regular medicine, you might be able to order repeat prescriptions by phone, or online via a website or app. Contact your GP and ask if they offer this. You can also ask your pharmacy about getting your medicine delivered, or ask someone else to collect it for you.
If you support or care for others, either in your home or by visiting them regularly, think about who can help out while you are staying at home. Carers UK has further advice on creating a contingency plan if you care for others.CAREERS UK: Coronavirus
- Connect With Others
Maintaining healthy relationships with people you trust is important for your mental wellbeing. Think about how you can stay in touch with friends and family while you are at home – by phone, messaging, video calls or online – whether it’s people you usually see often, or reconnecting with old friends or neighbours.
Lots of people are finding the current situation difficult, so staying in touch could help them too.
- Talk About Your Worries
It is quite common to feel worried, scared or helpless about the current situation. Remember, it is OK to share your concerns with others you trust – doing so could help them too. Or you could try a charity helpline or webchat.
- Look After Your Body
Our physical health really affects how we feel. Try to make sure you and your family eat healthy, well-balanced meals, drink enough water and exercise regularly.
Avoid smoking or drugs, and try not to drink too much alcohol. It can be easy to fall into unhealthy patterns of behaviour that end up making you feel worse.
Get outside for a walk or a run if you can, or try one of our follow-along home-workout videos.
- Stay On Top Of Difficult Feelings
Concern about the coronavirus outbreak is perfectly normal. However, some people may experience intense anxiety that can affect their day-to-day life.
Try to focus on the things you can control, such as how you act, who you speak to and where you get information from.
It’s fine to acknowledge that some things are outside of your control, but if constant thoughts about the situation are making you feel anxious or overwhelmed, there are some things you can try to help manage your anxiety, like listen to a mental wellbeing audio guide.
- Do No Stay Glued To The News
Try to limit the time you spend watching, reading or listening to coverage of the outbreak, including on social media, and think about turning off breaking-news alerts on your phone.
You could set yourself a specific time to read updates or limit yourself to checking a couple of times a day.
- Carry On Doing The Things You Enjoy
If we are feeling worried, anxious, lonely or low, we may stop doing things we usually enjoy.
Make an effort to focus on your favourite hobby if it is something you can still do at home. If not, picking something new to learn at home might help – there are lots of ideas online.
- Take Time To Relax
This can help with difficult emotions and worries, and improve our wellbeing. Relaxation techniques can also help deal with feelings of anxiety.
- Create A Daily Rouotine
Life is changing for a while and whether you are staying at home or social distancing, you are likely to see some disruption to your normal routine. Think about how you can adapt and create positive new routines and set yourself goals.
You might find it helpful to write a plan for your day or your week. If you are working from home, try to get up and get ready in the same way as normal, keep to the same hours you would normally work and stick to the same sleeping schedule.
You could set a new time for a daily home workout, and pick a regular time to clean, read, watch a TV programme or film, or cook.
- Look After Your Sleep
Good-quality sleep makes a big difference to how we feel, so it’s important to get enough.
Try to maintain your regular sleeping pattern and stick to good sleep practices.
- Keep Your Mind Active
Read, write, play games, do crosswords, complete sudoku puzzles, finish jigsaws, or try drawing and painting.
Whatever it is, find something that works for you.